Popeyes Blackened Chicken Sandwich Calories

Do you know how many calories are in Popeyes Blackened Chicken Sandwich? Discover surprising facts about this delicious option and its nutritional value!

The Popeyes Blackened Chicken Sandwich is not just a tasty treat but also an option to consider for your meal plan.

With its unique flavor profile and satisfying crunch, it has garnered a dedicated fan base.

But how does it fit into your nutritional goals?

Understanding the calories in Popeyes Blackened Chicken Sandwich can help you make informed choices about your diet.

Let’s explore its key nutrition facts and discover how it can be integrated into a balanced eating plan.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories699

Total Fat	39 g	50%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	93 mg	31%
Sodium	1830 mg	80%
Total Carbohydrate	39 g	14%
Dietary Fiber	3 g	11%
Total Sugars	6 g	0%
Protein	39 g	78%
Vitamin D	–	0%
Calcium	64 mg	5%
Iron	2.1 mg	12%
Potassium	748 mg	16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Popeyes Blackened Chicken Sandwich?

A Popeyes Blackened Chicken Sandwich contains approximately 699 calories.

Is the Blackened Chicken Sandwich high in protein?

Yes, it contains about 39 grams of protein, making it a good option for those looking to increase their protein intake.

What’s the sodium content in the sandwich?

The sandwich has a sodium content of about 1830 mg, which is quite high, so it should be consumed in moderation.

Can I find healthier alternatives?

While the Blackened Chicken Sandwich is flavorful, opting for grilled chicken or salad can be healthier choices.

How does this sandwich fit into a balanced diet?

It can fit into a balanced diet but should be complemented with healthier sides and vegetables for nutritional balance.

Final Words

Popeyes Blackened Chicken Sandwich offers a flavorful option packed with protein but comes with a considerable calorie count and sodium content.

Understanding its nutritional profile can assist you in fitting it into your diet wisely.

For those who enjoy flavor along with a protein boost, this sandwich can certainly be part of a balanced meal when balanced with healthy sides and moderation.