Popeyes 5 Piece Tenders Calories
When it comes to indulgent fast food, Popeyes’ 5-piece tenders are a fan favorite.
These crispy, juicy chicken pieces satisfy cravings and offer a delicious taste experience.
However, it’s important to understand their calorie content to make informed dietary choices.
Many people are curious about how these tenders fit into their nutritional goals.
Let’s break down the calories and nutrition in Popeyes’ 5-piece tenders!
Nutrition Facts
Serving Size 5 pieces (255g)
Amount Per Serving
Calories540
| Total Fat | 33.00 g | 42% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1,350 mg | 59% |
| Total Carbohydrate | 30.00 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 36.00 g | 72% |
| Vitamin D | – | 0% |
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 11% |
| Potassium | 500 mg | 11% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes 5-piece tenders?
FAQs
Conclusion
Popeyes 5-piece tenders deliver a tasty source of protein and satisfy cravings but should be consumed mindfully.
With 540 calories and a significant amount of sodium, they can fit into a balanced diet when eaten in moderation.
Incorporating these tenders occasionally allows you to enjoy their flavor while maintaining nutritional balance.
Make sure to complement them with healthier options throughout your day for a well-rounded diet.
