Po Boy Popeyes
The Po Boy from Popeyes is a beloved Louisiana sandwich that combines crispy fried seafood or chicken in a soft, fluffy baguette.
This iconic dish reflects the heart of Southern cuisine, with flavors and textures that tantalize the taste buds.
Whether you’re a seafood lover or a fried chicken enthusiast, the Po Boy offers a satisfying meal that can be enjoyed on any occasion.
Let’s take a closer look at its nutritional aspects and how it can fit into a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories700
| Total Fat | 32 g | 49% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1500 mg | 65% |
| Total Carbohydrate | 79 g | 29% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 6 g | 12% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 130 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 600 mg | 13% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Po Boy?
FAQs
Final Words
The Po Boy from Popeyes is not just a delightful experience for your taste buds; it also provides a decent protein source along with essential nutrients.
While it’s advisable to enjoy it occasionally due to its higher fat and sodium content, it can be part of a balanced diet when combined with healthier options like salads and vegetables.
Savor your Po Boy mindfully, and you’ll appreciate its Southern charm and culinary richness!
