Mashed Potatoes Popeyes Calories
Delicious and creamy mashed potatoes from Popeyes are not just comfort food; they also pack a notable nutritional punch.
Whether you’re indulging in a side dish or making it the star of the meal, knowing the caloric values can help you make informed dietary decisions.
A typical serving size contains around 200 calories, rich in carbohydrates and essential nutrients.
Let’s uncover more about the caloric content and health benefits of Popeyes’ mashed potatoes.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories200
| Total Fat | 9.8 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 1% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 380 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Popeyes mashed potatoes?
FAQs
Conclusion
Popeyes mashed potatoes can be a delicious addition to your meal, bringing with them essential nutrients and versatility.
Their creamy texture combines carbohydrates with some protein, making them comforting yet filling.
However, being mindful of their sodium and fat content is vital for maintaining a balanced diet.
Enjoy these mashed potatoes as an occasional treat and pair them with plenty of veggies and lean proteins for a wholesome plate!
