1732968797

Apple Empanadas Taco Bell

Do you really know how many calories are in Taco Bell’s apple empanadas? Discover surprising facts about this sweet treat and its nutritional benefits.

Apple empanadas from Taco Bell are a delightful dessert choice that many customers crave. These flaky pastries are filled with sweet, cinnamon-spiced apples, making them a perfect finish to your meal.

Not only do they satisfy your sweet tooth, but they also provide a burst of flavor in each bite.

Understanding the nutritional profile of apple empanadas can help you enjoy them in moderation while making informed choices about your diet.

Nutrition Facts

Serving Size 1 empanada (66g)

Amount Per Serving

Calories140

Total Fat 6.00 g 9%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Total Sugars 7 g 14%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 110 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of apple empanadas?

Walking
30 minutes

Jogging
16 minutes

Biking
14 minutes

Swimming
31 minutes

FAQs

How many calories are in Taco Bell’s apple empanadas?
Each apple empanada contains about 140 calories.
Are apple empanadas a healthy dessert option?
While they are delicious, apple empanadas should be enjoyed in moderation due to their sugar and fat content.
Can I make a healthier version of apple empanadas?
Yes, you can use whole wheat dough, reduce sugar, or bake instead of fry to make a lighter treat.
What is the primary ingredient in apple empanadas?
The primary filling is usually spiced apples mixed with cinnamon and sugar.
Do apple empanadas contain artificial ingredients?
It varies by recipe, but many store-bought options may contain preservatives and artificial flavors.

Verdict

Apple empanadas from Taco Bell are a tasty treat, offering a delightful blend of flavors. Enjoying them occasionally can fit into a balanced diet.

Being mindful of portion sizes and overall intake can help you indulge without compromising your nutrition goals.


Similar Posts