7-Layer Burrito Taco Bell

Do you really know how many calories are in a Taco Bell 7-layer burrito? Discover surprising facts about this popular fast-food item!

The 7-layer burrito from Taco Bell is a classic choice for fans of bold flavors.

With layers of ingredients like refried beans, guacamole, and cheese, it’s a vegetarian delight packed with taste.

This burrito stands out not just for its flavor but also for its nutritional offerings, making it a popular option for those seeking a filling meal.

Whether you’re enjoying it as a quick lunch or a late-night snack, understanding its nutritional profile can enhance your dining experience.

Nutrition Facts

Serving Size 1 burrito (300g)

Amount Per Serving

Calories

420

Total Fat	18 g	23%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	1200 mg	52%
Total Carbohydrate	56 g	20%
Dietary Fiber	7 g	25%
Total Sugars	3 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the 7-layer burrito?

Walking

46 minutes

Jogging

39 minutes

Biking

34 minutes

Swimming

39 minutes

FAQs

How many calories are in a 7-layer burrito from Taco Bell?

A 7-layer burrito from Taco Bell contains approximately 420 calories.

Is the 7-layer burrito suitable for vegans?

Yes, the 7-layer burrito can be made suitable for vegans by removing certain components like cheese and sour cream.

What is the main protein source in the 7-layer burrito?

The main protein source in the 7-layer burrito comes from beans and cheese.

Can I customize the ingredients in my 7-layer burrito?

Absolutely! You can customize the 7-layer burrito by adding or removing ingredients to fit your preferences.

What is a healthier alternative at Taco Bell?

Taco Bell offers a variety of Fresco menu items that are lower in calories and fat.

Final Words

The 7-layer burrito from Taco Bell is more than just a tasty fast-food option.

It offers a balance of carbohydrates, fats, and proteins, making it a satisfying choice for a meal.

By incorporating ingredients like beans and vegetables, it brings essential nutrients to the table, which can be beneficial in a varied diet.

While it’s essential to enjoy it in moderation due to its sodium and fat content, the 7-layer burrito can be a flavorful addition to your meal plan when balanced with lighter choices.