3 Piece Blackened Tenders Popeyes

Do you really know how many calories are in Popeyes’ 3 piece blackened tenders? Discover surprising facts about this flavorful dish and its nutritional value.

Popeyes’ 3 piece blackened tenders are more than just a delicious treat—they pack a nutritional punch too. Featuring tender chicken with a smoky flavor, these tenders are beloved by many.

Each serving offers a blend of protein, vitamins, and minerals. Savor the rich taste while benefiting from the nourishing qualities that can support your dietary goals.

Whether you’re indulging in a satisfying meal or seeking a protein-rich snack, these tenders can fit seamlessly into your lifestyle.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories400

Total Fat	22.0 g	28%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	1230 mg	53%
Total Carbohydrate	20.0 g	7%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	35.0 g	70%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.0 mg	10%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Popeyes blackened tenders?

Walking

37 minutes

Jogging

31 minutes

Biking

30 minutes

Swimming

31 minutes

FAQs

How many calories are in 3 piece blackened tenders from Popeyes?

A serving of 3 piece blackened tenders contains about 400 calories.

What is the primary protein source in blackened tenders?

The primary protein source is chicken, seasoned with a blend of spices.

Are Popeyes blackened tenders healthy?

They offer a good amount of protein but are high in sodium and fats, so enjoy them in moderation.

Can I get a healthier version of blackened tenders?

Consider grilled chicken options, which are typically lower in calories and fat.

How should I pair blackened tenders for a balanced meal?

Serve with a side of vegetables or a salad to enhance nutritional value.

Verdict

Popeyes’ 3 piece blackened tenders provide a flavorful, protein-rich option for those looking for a hearty meal. While they are delicious, be mindful of their higher sodium and fat content. Balancing them with healthier sides and staying mindful about portion sizes can make them a fitting choice in a varied diet.